Welcome to Gillian's Holistic CBT Therapy Practice

Holistic CBT is a comprehensive approach to therapy that goes beyond traditional methods. Accredited psychotherapist Gillian Levy combines evidence-based Cognitive Behavioral Therapy (CBT) techniques with her complementary holistic practices. Through personalised sessions, she aims to empower and guide you towards emotional well-being and personal growth.

 

Services

Gillian's CBT 

Cognitive Behavioural Therapy sessions provide practical tools to identify and change negative thought patterns, helping you develop healthier coping strategies.

Soundbathing

Experience deep relaxation and healing through transformative Soundbaths, which use soothing sounds to promote balance and reduce stress.

Energy Healing

Harness the power of your body's energy centres with Energy Healing. This gentle and non-invasive technique can help restore harmony and vitality.

Frequently Asked Questions

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviours. It is a practical and evidence-based approach to improving mental health.

How do Soundbaths work?

Soundbaths are immersive experiences where participants are bathed in relaxing sounds and vibrations produced by various instruments. These frequencies resonate through the body, rebalancing out-of-synch harmonics, promoting self-healing and lowering stress.

What is Energy Healing?
Energy Healing is a holistic therapy that aims to restore balance and harmonize the energy flow within the body. It can help release emotional blockages, reduce pain, and promote overall vitality.

About Gillian

Gillian, a BABCP accredited psychotherapist, combines her many years' expertise in Cognitive Behavioural Therapy with complementary holistic techniques to offer a unique approach to therapy.

Integrating methods such as Soundbaths, Forest bathing, Energy Healing, Hypnosis and Meditation, Gillian tailors each session to meet the specific needs of her clients. With a focus on empowering individuals, her aim is to guide them towards lasting positive change and well-being.

 

“Working with Gillian has been a life-changing experience. Her unique blend of CBT and holistic techniques has helped me overcome my anxiety and find inner peace. I highly recommend her services!”

— Sarah Thompson

Contact Gillian today 07958 770827

Start moving towards holistic healing.

Give Gillian a call on 07958770827

Email her directly on gilliancbt@googlemail.com

Or click in the fields below to send an email via website admin (may take a day or two to respond)

10 Rofant Road

NORTHWOOD, Middlesex 

London HA6 3BE

07958 770827

gilliancbt@googlemail.com